Anxiety Relief

  • mindfulness-for-anxiety
    Anxiety Relief

    No one’s been here that long

    A mindfulness-for-anxiety perspective shift in modern life I’ve never done this before. Not just this writing. I mean this moment in time. And if I’ve never done this moment before, then (I imagine) neither have you. In fact, no one has. As far as I can tell. At the time of this writing, the oldest person alive was ​less than 117 years old​. In the U.S., those over 100 account for about .03% of the population (though ​this number is on the rise​). Globally, those over 100 account for about .01% (though this number is ​on the rise​, also). Even with more centenarians alive today, that’s not a lot of…